Sophia Zheng, Dietitian

Great dietitian, solve many problems!

Sophia is an amazing dietician! She helped me to find the right diet that would help me achieve my dietary (and other) goals in the long-run. Sophia is also up-to-date with relevant research pertaining to diet styles and nutrition. I found this extremely helpful as I adopted intermittent fasting and had heard both good and bad things about it prior to consulting her.

I also learned a lot about food and what I consume! :)

Sophia is a fantastic dietitian! My first consultation with her was in April 2017. I was very active, running, going to the gym, doing yoga and pole fitness but not seeing any changes in my body. Sophia assessed my needs, helped me seek out the right vegetarian protein sources, helped me beat salt, sweet and alcohol cravings, helped me replace processed foods with natural whole foods, and most importantly, clarified portions sizes and timing for me. The diet that Sophia created for me has changed my life completely. It has become an essential part of my lifestyle. I am at my lowest body fat percentage, I have more energy than ever, and has it significantly decreased my anxiety levels (I have struggled with GAD for 15 years). It has increased my performance and strength during my workouts immensely. I feel amazing thanks to Sophia's work. My relationship with food has completely changed - a healthy, balanced diet has become a priority in my life and I do not feel deprived of anything in my diet. Friends, family, and even athletes that I workout with, comment all the time on the changes they've seen in my body and energy and ask for Sophia's contact information. I highly recommend her!