Yoga with Lenore

Lenore is an amazing instructor. She takes the time to explain, is highly motivating, and knowledgeable. Small class sizes are a big plus. For me it has been life changing - I was in such bad shape and pain before - now I have so much more energy and flexibility. I even breathe better. Lenore offers yoga and somatics which are great to do together. Definitely recommended.

Lenore's Mindfulness Class is exactly what I was looking for. It provides the opportunity to explore each yoga pose in detail while bringing awareness to how the movement affects various parts of the body. The emphasis is on ensuring that the pose is performed correctly, in a progressive fashion, rather than trying to hurry through a large number of poses. This class is ideal for anyone who is looking for a greater understanding of his/her body limitations and restrictions with the goal of reducing chronic pain and injuries. This class size is small, enabling ease of communication between student and instructor.
Lenore also offers Somatics classes which are an excellent complement to her yoga classes. Somatics reduces damage to the body that has built up over the years by relearning how to move freely. It brings awareness to habitual muscular contractions which we have forgotten how to relax. My personal experience with Somatics has been dramatic. It has eliminated much of the chronic pain I have experienced during the last 25 years of my life. It has improved my quality of sleep. I am able to perform yoga poses with ease that in the past were difficult or painful.
I highly recommend Lenore's classes to anyone who is interested in improving their quality of life.