Body Design - Personal Training & Yoga

Kudos to the Body Design team for accommodations made to address personal fitness needs and difficulties in their workouts.It is apparent that thorough planning related to client needs and modifications occurs. Recently, changes were made for me which resulted in a successful training routine. Leading by example, trainer Kim Mortson monitors client progress and communicates with her team. This leads to consistency of programming with an understanding of individual client needs.

I've been a Body Design personal training client for almost 3 years. I started working with Kim and her team when I finally accepted that I couldn't make the health and fitness changes I wanted without help.
My first goal was to be well on my way to change when I celebrated a milestone birthday 4 months into my training - check! My son's wedding was 5 months after that and I had almost met my weight loss goal - felt fabulous!
Fast forward 2 years.....Lots of changes in my life and family over the last couple of years...some really exciting...some really difficult. I've lost my focus from time to time but with the support of the Body Design team, have always found my way back.
I feel strong and healthy. I'm conscious of my diet and exercise regularly. I've taken up running and love it. I sleep more soundly and manage my stress better.
The icing on the cake came a month or so ago. I was at my Doctor's for my annual physical. He was reviewing the results of my blood work. He was blown away by what he saw....said the numbers looked like a 35 year old.....I'm 52!!!

I have attended Body Design's Fitness classes for 3 years now. I love their yoga classes! The instructors are so knowledgeable and really make an effort to get to know their students. Even though these are group classes, your individual needs and concerns are addressed. Such personal care.

The outdoor Boot Camp is another favourite, and should definitely be tried by all, it is so great to work out in the fresh air with a great group of people.

The missed class policy is the best around, and for busy working parents really appreciated, as you can make up any class any time within your session dates, you never lose value!

I have been a Personal Trainer client of Body Design for over 5 years. I can say I have successfully reduced my weight by 20 lbs of fat and maintained this reduction over the past 4 years. Body Design also provides me ongoing training even when I travel, sugar detox clinics, fish oil and at home workouts with regular weekly objectives.