LFIT Wellness Centre

I have been going to LFIT 9 years now.
I'm 59 years old and dieting not easy so I work out. I tried regular gyms and hated it. Felt uncomfortable and awkward. LFIT is so easy. I go in, do two rounds of the 9 machines, stretch and I'm done. The machines are hydraulic and can give you a light workout or hard depending on the effort you pit in.
I like to think I work hard (my hair is always wet) and I feel good. I have remained the same weight for the last 9 years but I have muscle which is important. They offer low impact cardio and balance classs as well. This is an all women's gym and the staff are great.
For older women, including seniors this is a great way to stay heathy.
This is also a great way for young ladies to start if they struggle with their weight or health.
My daughter was extremely overweight when i introduced her to this gym at 25. She struggled a lot the first few months. Found her musles hurt and machines difficult.
Then she started to feel stronger and stronger. She started doing the classes and using the free weights provided.
In a year she lost 100 lbs.
Her diet change was she would eat things she liked but the less evil ones and less of it. Started reading lables. She has moved on to a regular gym now because she needs more weights.
If you want to see results, just start. The more effort you put into your workout the better the results. Any muscle work whether light or hard can be found at LLFIT. There is no judgement gym found in this gym only encouragement and friendship.

I highly recommend Grace and her team. My first visit with her was not only a tremendous relief of nagging shoulder and neck pain, but Grace took such care and attention to detail to my needs that I found it highly educational as well.

Thanks so much Grace. Much appreciated!

Great service. Amazing outcome