Trainer Anthony

Anthony had helped me design a permanent workout regime that fits my lifestyle perfectly and I will forever be greatful the information he has shared with me.

Anthony has been my trainer since June 2021 and since then, the improvements I’ve seen in my overall health are astounding. Not only have I lost weight and inches off my entire body, but my sleep and gut health have vastly improved.

I told Anthony about my issue of only being able to sleep 3 to 4 hours a night. I told him that I had taken prescription medication that did not work at all. He suggested a supplement to take and now I sleep at least 7 hours a night. Totally unheard of for me! I told him about digestive issues I was having and again, he suggested a few supplements and my issues were fixed in a matter of days. Not only does he have great nutritional knowledge and suggestions, but he always give me some of his own supplements to try out first before I spend money to buy them.

As for training, it is quite apparent from first meeting Anthony that he is well versed in training the human body. His style of training is versatile and effective. His workouts are always challenging but are enjoyable. I have lost weight and inches off my body but more importantly, I have gotten much stronger than I have been in a long time. This is not something I thought I could achieve during a pandemic.

Anthony is flexible with training times and will come to you to train if that’s what you prefer. This works for me because I work in the office a few days a week and require this flexibility.

In a nutshell, I have made tremendous gains (or losses) training with Anthony. To quote the man himself, I think that everything he’s done to help improve my life is pretty “groovy”. Thanks Anthony!

Anthony is an amazing personal trainer and Nutritioist. He gives recommendation based on real science that actually work. From weight training and his holistic approach, I have lost weight, gained energy, and felt much stronger and healthier than before. Thanks Anthony

Anthony has been my pandemic workout lifeline. With Anthony's help I have become stronger and more fit despite the challenges of the pandemic Anthony is creative, precise, thoughtful, and dedicated to his craft. My workouts feel customized to me and tailored to my goals while also challenging me to reach for more. I'd recommend Anthony to anyone looking for a low key, tailored, precision workout experience.

I am a nurse working in the community so I don’t have much time to go to the gym. But I started working out with Anthony and few other friends. He is flexible and very patience with showing different workout methods. I highly recommend him to work on achieving your perfect body/weight.