Build a Fit Physique

Thank you for turning my “cannots” into “cans.” You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with you has benefited my perspective in other areas of my life and I feel more empowered than ever before. Thank you for transforming me!
Thank you
Shazi

As a new mom, I was struggling with getting back into shape and improving my relationship with food. Lindsay came to the rescue, and in just 5 weeks, I have dropped 8.6 lbs and 2.75 inches off my waist! The non-scale victories have been incredible - increase in energy, better sleep and overall improvement in mood. I love Lindsay’s holistic coaching that targets not just the exercise portion, but also nutrition and lifestyle. One of the best decisions I’ve made this year!

Lindsay is a very patient and flexible personal trainer who is always adding variety to my gym routines. Her attention to detail and focus gives me confidence that I'm learning how to do things correctly. Thanks for your passion and expertise Lindsay!

L​i​ndsay is amazing! Her excellent instruction and motivating encouragement made the difference for me. I started other exercise programs in the past but didn't stick with them​. Lindsay's​ individualized workout system include​d​ strategies so that I can sustain a healthy lifestyle on my own and into the future. Now I can say. "I can and I will do this!" I ​highly ​recommend Build a Fit Physique to anyone who is serious about living healthy! Anna

Lindsay has exceeded my expectations and motivated me to stick with my gym routine for the longest duration in my entire life! She's very skilled and knowledgeable in both fitness and nutrition; down to earth and really fun to be around! She has a passion for health unlike any other fitness professional I have ever met.

What I like best about Lindsay's training style is her ability to recognize your strengths and motivate you through her encouragement of building upon those strengths. As an example, I never thought I was planking properly until Lindsay gave me kudos for my form. I was so encouraged by her enthusiasm that I now try to challenge the intensity of this move each session; even when working out on my own.

Lindsay's training is not 'cookie cutter' in any way. She develops a customized training plan and adjusts that plan every session, based upon your feedback and results.

I’m so pleased with the results I have achieved with Lindsay over the past 3 1/2 months with Lindsay and am feeling stronger very day. My energy has improved substantially and I am sleeping better too.

I highly recommend Build a Fit Physique as your go-to destination for personalized fitness motivation and visible results!