Fitness on the Go

Fitness on the Go's David Pineo's enthusiasm and positivity, encouragement and personal attention, kindness and attentiveness is all keeping me determined to achieve. He goes out of his way to ensure I won't give up .... sending me new ideas to keep my routine fresh and engaging. He texts me to boost my confidence. And he's given me a series of exercises that, while challenging me, are also careful not to discourage me. I didn't think I could afford to have a personal trainer, but at this point, I don't think I can afford not to.

David as done to me what I never expected could be done, at my age of 72, 10LBS over wight with most joints not doing what they used to do and a poor outlook in general, with a few months of David dedication and commitment to his work did the impossible possible.

Today I lost the unwanted pound gained equilibrium gained strength on my legs, upper body and over all benefit to my body and mind to make me realize 72 is just another number.

David for your patience , great approach, outlook and for my new body you have given me a new life to live
I Thank You Very Much

David Pineo, our Fitness on the Go trainer, helped me avoid serious back surgery! After 8 months of severe pain, and a pathway to surgery as the only option remaining, we contacted David and he set a plan in motion (very slowly at first). With David’s flexible hours – I was up at 5:45am, 3 times a week and soon on a road to recovery. The end result = cancelling my surgery appointment!!! My husband and I continue to train with David on a more relaxed schedule to help maintain fitness and good health.

David Pineo has exceeded and surpassed all my expectations of a personal trainer. His extensive knowledge is not only in the fitness regime but extends into healthy nutrition and guidance.

In the eight months I have trained with David I have a very high regard for his excellent instruction, his ability to make a workout session rewarding and fun. David's dedication to his clients, endless patience and encouraging methods make a fitness workout attainable and enjoyable.

Do you have a goal to improve your overall health and wellness with fitness, healthy nutrition and a healthy mind? If the answer is YES, then I would highly recommend you contact David Pineo.

Great workout in my own home! David guided me through a great workout at a convenient time. He knew just how much to push me. Very knowledgable and gave me pointers on how to do exercises correctly. Great time, at the right time, in the right place so effortless yet left me feeling accomplished and strong.