Nutrition in the Kitchen

I started my healthy lifestyle journey with Kate Ortak 13wks ago. I booked an initial consultation with her and then 8 follow ups sessions. For the 7 weeks leading up to the SDD program I followed her 14 day meal plan and then began to create my own meal plans. Kate has taught me so much about nutrition, meal planning, supplements, superfoods, overcoming the obstacles of attending parties, eating out at restaurants, family get togethers, etc! I am so grateful for all her support through my fitness journey. I had a goal set to lose 20lbs by Oct 21st (because I have a wedding to attend) and I am so proud to say that today when I weighed myself I have reached my goal! Kate you are so inspirational and supportive, I couldn’t have achieved this without you. I also incorporated fitness into my regular routine which was one of my weekly goals that I set with Kate early on in my follow up sessions. I plan to set a new goal now as I have a beach vacation in February! ?here I come! ??

I feel very lucky to have joined Kate's Slim Down Detox plan. Not only has it taught me about the importance portion control, but I have learned so many amazing recipes. Kate provides wonderful online support, and she always responds quickly with any questions and/or concerns I had with the meal plans. I never knew that eating healthy could taste so delicious! I will be recycling many of the recipes in the months to come!

Following Kate's plans has made me feel much better, and I wake up in the morning with more energy for the day. Her classes are really fun, I always enjoy the company of the other participants, and I've learned a lot about healthy eating.

It was such a fantastic way to get out of the same old routine, try recipes I have never thought of even trying before, so tasty and healthy. Kate is such a delight, she is sweet and does this class from the heart.

I've been fortunate to participate in Kate's Lunch Prep sessions over several months. In addition to having fun in the kitchen, I've learned so much about paying attention to the food I eat, cooking with different spices, learning tips and tricks to help make cooking easier and when in doubt research what you eat. All my misconceptions about eating vegetarian are gone and taking time to plan your meals is the best investment you can make to your well being. Kate is also very passionate about food, something we both share. Every recipe is tested by her and she always looks for feedback to make sure it's a win or how it can be improved upon. She is always sharing her knowledge and making sure we all eat healthy delicious meals. This foodie is so lucky to have met Kate and her dog Belle.