Balance Women's Fitness Studio

Kelly and her whole team at Balance provide a wonderful, welcoming environment of support and focused, person-specific workouts that continue to lead me toward my fitness and strength-building goals. Highly recommend this great community of women!

Kelly and the rest of the team are so passionate about fitness and really care about the women that walk through the doors. Classes are fun, challenging and the instructors pay close attention to form to ensure you’re not going to get injured but also maximize benefits. I highly recommend. Love this place!

Balance has a great variety of classes with a welcoming atmosphere. I started when I was very out of shape, tired all the time and feeling self conscious in my own skin. After working out here for the past 4 months my body has transformed. I feel stronger than I have in years and I'm loving the supportive atmosphere. All the instructors have great personalities and there are always some good laughs while I'm sweating!! I highly recommend checking them out!

Balance is an amazing addition to the neighbourhood. It is not only a gym but a community of incredible women. They offer a wide variety of classes, and they cap the classes at 10 so it never feels overcrowded. The instructors are knowledgable, kind and encouraging and they always put safety first. I would highly recommend Balance!

I’ve been going to Balance since it opened just over a year ago. The prices are reasonable, the workout space is beautiful, the class times are flexible and vary in type. Most importantly though the instructors are thoughtful and patient. They take time to get to know each client, what your expectations are and any challenges you have. They push you to do your best but in a supportive way not as drill sargents! Highly recommend!