Category: | Health, |
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Address: | 770 Birchmount Rd #27, Scarborough, ON M1K 1R7, Canada |
Postal code: | M1K 1R7 |
Phone: | (416) 779-1982 |
Website: | http://astmma.com/ |
Monday: | 5:00 – 10:30 PM |
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Tuesday: | 5:00 – 10:30 PM |
Wednesday: | 5:00 – 10:30 PM |
Thursday: | 5:00 – 10:30 PM |
Friday: | 5:00 – 10:30 PM |
Saturday: | Closed |
Sunday: | 12:00 – 4:00 PM |
If you are like I am and don't have the drive to work out by yourself come and train with us. You'll meet awesome people to train with. You will have a full body workout with excellent instructors.
Very beginner friendly. The classes combine drilling great technique with a killer workout! Instructors are very approachable and do an amazing job of explaining the why's as opposed to just the how's.
AST is a great gym with amazing staff. Really a fun place, technical, and also provides a great workout!
The team here feels like a family, and is very welcoming and kind. Plus they love to train! Cant recommend enough!
Great gym, instructors are very professional and well knowledged but at the same time are always willing to offer 1 on 1 help.
Friendly one to one teaching sessions of martial arts and combat sports I would say is their number one priority. It is a family out of home and school environment. I would recommend this place to anyone who wants to learn martial arts.