Facility Fitness

Let me tell you how Paul Swaby and the ALSC Facility changes lives. If it wasn't for Paul, my daughter would not be in a Division 1 school now swimming towards her future. The talent, education, and the physical aspects of this facility are unparalleled to none. Paul has gone over and beyond to guide, educate and mold my daughter into being the best athlete she can be body, mind & spirit. The Minnifee Family thanks ALSC and will always be apart of the Facility Family.

So impressed with this facility! Paul and his team create workouts that keep your body guessing, your heart pumping and your mind motivated to keep on going. I have sent a number of clients to his place and he caters all his work outs to their level, but still manages to get them doing more and more each time. You will get more then just a work out here. You will be inspired to do better, motivated to make a change and activated to actually do it. I have personally increased in strength, toned up and feel so amazing after just a few short weeks of boot camp. This is an investment I'm just never giving up. Thank you Paul and team for all that you do to inspired and activate so many people, we all need this kind of program!

ALSC is an amazing place to go to if you really want to see AUTHENTIC RESULTS. I took my 10 year old son to the facility with little to no background in strength and conditioning training, the only "exercise" he was immune to was the physical education class at school which was held once or twice a week. After having my son train for just ONE month with Paul Swaby, his endurance, strength and agility improved significantly! 6 months later my son is still being trained by him and he loves it. The results I have seen with my son has motivated me to get myself back in shape, after many years of yo-yo dieting, boot camp classes and personal trainers, I have finally found a trainer (Paul) who is all about moulding me into my ideal perfect frame NATURALLY. One piece of advice, try the vibration machine it works wonders, in 30 days with 20 minutes on it 5-7 times a week and of course with eating clean you will definitely see some amazing results as I have. Thank you so much Paul!

Paul Swaby....I love the facility. The bootcamps are awesome. Im getting stronger every day. Thanks for all your knowledge and guidence.

The experience at The Facility has been incredible. Paul Swabys boot camp class and patience is the best I've seen in years. Him and his team at ALSC are extremely patient. I'm a raving fan customer.