| Category: | Gym, Health, |
|---|---|
| Address: | 72 St Leger St Unit 1, Kitchener, ON N2H 6R4, Canada |
| Postal code: | N2H 6R4 |
| Phone: | (519) 807-7475 |
| Website: | http://www.kipilates.com/ |
I have been experiencing this nagging mid to lower back pain for years. I have been seeing an incredible Osteopath who recommended ELDOA so I decided to give it a try. I just finished a 4 week workshop and I am blown away. My back feels so much better and I there are days where it doesn't hurt at all. I signed up for another 4 weeks. Thank you Manuela!!!!!!
I took an ELDOA class with Manuela at Ki Pilates and it was lifechanging. The course was 4 saturdays in a row for 1 hour each class, during which we learned and built up to one 'ELDOA' stretch.
Before the class I had pains that nobody could help me with - and I've tried chiropractic, active release and osteopathy - and Manuela's course helped me figure out the primary cause of the pain and how to eliminate it on my own.