Tara Kachroo Movement Education

Tara has hands that heal! She was able to release layers of scar tension and allowed me to move freely again! Her muscle response analysis, quickly pin pointed how my scars were infringing my movement.

I came to her to help soften 12" of abdominal surgery scaring and I got soooo much more than that! After one session I noticed a difference in texture of my scars but more importantly, how much easier it was to move through my day.

My name is Donna Gordon. I am 73 years old and I was diagnosed with multiple sclerosis in 1997. I do not take any prescription medicines for my MS and I try to do everything holistically.
When I first started working with Tara, my balance was very poor and certain parts of my body had little or no sensation.
Working with Tara, on a weekly basis, my ability to balance on 1 foot has gone from a few seconds to over a minute and sensation is starting to return to my damaged areas.
My ability to move freely and my general health have improved because of my work with Tara.
I am very impressed with Tara‘s knowledge of how the body works and how to make it work better.

Tara is health! She walks her walk, and gives her students the motivation to “be a student of your body”. Tara welcomes you to this concepts with gentle, and in depth, mind and body education. Three years ago I thought I would take a yoga class to see if it might fit with my swimming routine at Movati. Within the first month I was hooked on Tara’s instruction, and abandoned the pool in exchange for becoming more in tune with what my mind and body needs. I had/have neck and shoulder issues which Tara addressed with meaningful dedication, pointing out places to begin my heathy journey forward. In the past 3 years I have been seeing Tara regularly (one on one) as a personal coach for mind and mobility. I have taken a pleather of group workshops (which were outstanding), as well as continuing with Tara’s regular scheduled yoga and tune up classes at Movati. Tara’s understanding of the human physiology is exceptional and has assisted me to understand my body function (or lack of function) and what the next step to wellness needs to be. Tara has assisted evertything from breathing to postures, emotional blocks to core strength and balance. Tara will help her students recognize their needs and motivates them to success. My neck is one hundred times stronger, more flexible and able to function. My shoulders are off my ears, allowing me to open my heart and enabling me to support strength building in my core and posture. I am more balanced physically and emotionally! Even a 40 year old serious injury to my diaphragm has found greater movement and softeness. Tara is the best kind of medicine. Thank you , Tara, for your presence in my life. You have helped this student find “sankalpa”! I am forever grateful.
Carina
(60 years old. Retired elementary teacher)

Tara's knowledge bio-mechanics along with her kindness made for such a wonderful private session. She helped me understand what we were doing throughout the sessions and created such a safe and calming space. I saw immediate results in my body and a sense of ease in my body the whole day with shoulder issues I had been dealing with for years. Tara is a leader in this community and someone I strongly recommend!

Tara is an exceptionally talented instructor of body movement. Her cheerfulness encourages me to explore and deepen my own body awareness. Tara speaks clearly and shares precise instructions at a calm, methodical pace which gives me time to hear, interpret, and do the action.
I deeply appreciate that she respectfully asks permission before doing any hands-on body repositioning. She seems to be forever creating new movements and class routines that spark my curiosity to learn more, to move more efficiently, and ultimately to enjoy living an active, pain free, lifestyle.
Tara, I am thrilled to know you and I so appreciate attending your classes and workshops.