Polsky's Strength & Conditioning (CrossFit PSC)

By far top tier facility with top tier coaches. The community is incredible. Nick and Kait run an amazing gym and aside from the best programming and training I have ever received I am lucky to call them friends.

If you’re reading reviews about this gym, well...it means you’re interested! All you have to do is join, show up, have fun and enjoy an amazing workout! Still not convinced? Then I invite you to read my ( 2nd) review about Polsky’s It might be slightly lengthy, but I’ll be as detailed as possible for you to eliminate that 1% of uncertainty!!!

I’ve joined this community in June 2018, & guess what…I’m still here! I’ve never lasted more than few months or a year at other places…something was always missing, wasn’t feeling happy, comfortable, workouts weren’t productive… (list can go on!!!!)… That is…until I found Polsky’s. Yes, indeed, I wrote an early review, few weeks after joining this gym. My initial thought was, … well..it can be summarized in 5 words- I FOUND MY HIDDEN JEWEL. . .
A lot of people might have thought that this was a normal feeling; all new things are exciting and great at first.

But guess what, I still feel the same after more than 2 years. It’s even better!!

This place is my home away from home! I’ll be real, I am not a competitive person (just with myself!!!), I am not a professional athlete, & I am not an expert in the fitness world. But joining Polsky’s has helped me tremendously to believe in myself, have confidence in myself, and push myself outside my limits. This place made me fall in love with what Crossfit is all about. My daily routine is not complete if I don’t attend my hour at the gym!

As for the workouts, their program is well designed, organized & balanced. You will touch every aspect of what your body & mind needs to improve. (Olympic lifts, regular lifts, gymnastic, cardio, endurance, mobility, stability, plyometric …etc..) Keep in mind that you can’t allow yourself to feel intimidated by others because everyone has different strengths, weaknesses & goals. And trust me, you won’t feel intimidated, but more so, inspired and motivated to better yourself. Workouts can be modified to your needs (eg. Due to injuries) & capacities. Believe me when I tell you that every workout you accomplish, you will feel satisfied, proud, and a step closer to your personal goal.

As for the coaches, short & sweet description! Unique & amazing. Their main focus is safety and your well-being. They have eyes all around their heads (!) lol… in a sense, where they make sure (& they work with you) you have the proper position, movement etc.. to accomplish whatever exercise. They will prevent you from injuries, if you listen to them! They are honest, they will tell you to either drop some weights off if your lift didn’t look the way it supposed to look, or they will tell you to trust yourself and go higher in weights…. (it applies for every types of exercises..) They are knowledgeable, attentive, welcoming, caring, fun & funny! They make you feel part of the family and valued. They are open-minded, they listen, and they are always there to help you.

Community: there is no community like Polsky. No one is “judgy”, every new member that enters this gym WILL feel welcome right away…don’t be surprised if someone sparks a conversation right away as if you’ve been here for 10 years!!!!! That’s how comfortable you will feel. Everyone cheers & pushes each other up, everyone is happy, we all motivate each other, we all share our experiences, seek advices etc…

Well..for now I’m done: so you’re ready yet? If you read ALL THIS (!!), im cheering you on to push yourself to join....!!! its simpe---> Just email them or call them…In God’s honest truth, you won’t regret it. I'll be first to tell you: WELCOME!

Get shirtless, sweaty and a little wild at this rave disguised as a gym.

Consistent class experience. New equipment. Great programming. You can see the passion of the owners and members.

Disclaimer: day 43. Original review was accurate.

Great gym. Coaches are amazing and really care about their members and want the best for everyone that walks in the gym. Awesome community atmosphere. Hands down next gym I've ever attended.

Great facility with amazing coaches! Nick, Amber, Karla, Sam, and others explain very clearly what you are doing wrong and how you can improve the form. On top of that, PSC is a very welcoming community, and you will never feel left out.

I highly recommend this place to anyone who might be looking for a new CF facility!