Crossfit PRO1 Montreal

Amazing equipment, ability to do open gym at your own rhythm with the support of coaches. Diverse programming for all levels! Stop by and you’ll be convinced!

To all postpartum moms out there, I highly recommend Josée and her Pro1 Postnatal class. She has created an incredible class that is adapted to every mom's recovery and fitness level, and is smartly built to regain strength and confidence in our body. It brought me incredible comfort and peace of mind to start exercising and rebuild muscle strength and mobility with such a knowledgeable and trusted coach. Josée makes it a point to explain things in a way that makes sense to each mom, in both french and english, and always with a smile. And she is fantastic with kids - babies are welcome :)

I have been attending the postnatal classes at the gym and I was amazed at the improvement after just the first week! Due to carrying and repeatedly lifting my 13 month old, I was experiencing shoulder and neck pain and my goals were to improve my core, overall strength and posture. After only 2 sessions, my pain had significantly improved and I felt stronger. Josée is a fantastic coach and really tailors her class based on each mother’s ability and fitness. She makes sure that you are doing each of the exercise correctly and is very warm and approachable. I would definitely recommend these classes!

Easy parking, huge space, friendly coaches/staff, and friendly members.

I would DEFINETLY recommend this gym to any beginner wanting to try Crossfit, regardless of your current physical state. Workouts can be adapted to any level. Coaches will also tend to give more support to beginners, which helps a lot.

To those who already Crossfit... You already know this place exists.

The gym can get pretty busy between 5:30-7:00. However, coaches and members will always make room for you when needed.

Best CrossFit gym in Montreal and probably in the whole country. If you’re looking for a serious gym where you will learn, progress and become a better version of yourself, this is where you need to be. Whether you are beginning and want to try CrossFit for the first time, or have practiced the sport for years and are looking to improve, or if you just love to train with awesome people, you will find what you are looking for at this gym. Pro1 has become a second family for me - everyone is so welcoming, including the owners, coaches, elite athletes and our furry members too (members’ dogs)! Also, there is more CrossFit equipment here than in any other gym you’ve been. The space is huge, even more so now with the outdoor place AND free parking. Thank you Roch and Josée for making Pro1 a second home for all of us!