Ekagrata Yoga

Contact and Address

Category:	Gym, Health,
Address:	19640 Boul Gouin O, Pierrefonds, QC H9K 1B4, Canada
Postal code:	H9K 1B4
Phone:	(514) 865-6512
Website:	http://www.ekagrata.live/

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(November 13, 2018, 4:45 pm)
Wonderful people. Have extensive knowledge about yoga and meditation. Make you feel at home.
(December 8, 2017, 12:57 pm)
I have been learning from Valerie and Hans for around a year now. While I can only go 1-2 times a month, they have inspired me to think about yoga, breathing, and meditation. They are not the typical "herded" yoga class where 20-30 people are shoved into a room with music playing. This is serious focus and concentration, which leads to terrific relaxation in a way that a large group class can never accomplish. Classes are usually 2-3 students, and Hans and Valerie are so personal and clearly passionate about what they do that it becomes infectious. I also attended a Sitting Workshop to learn positions, practice and attitudes needed to better relax and meditate.

My only regret is that I can't go more often.

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