Category: | Health, Point of interest, Establishment, |
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Address: | 3043 Rue Sherbrooke E, Montréal, QC H1W 0B9, Canada |
Postal code: | H1W 0B9 |
Phone: | (514) 928-1386 |
Website: | http://www.calmnesshotline.com/ |
Monday: | 8:00 AM – 11:00 PM |
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Tuesday: | 8:00 AM – 11:00 PM |
Wednesday: | 8:00 AM – 11:00 PM |
Thursday: | 8:00 AM – 11:00 PM |
Friday: | 8:00 AM – 11:00 PM |
Saturday: | 9:00 AM – 5:00 PM |
Sunday: | Closed |
I got a class with Margaux as a gift. We had an online chat to meet first and discuss about what are we going to do. She was really lovely and she was actually listening to everything i say. On the actual day od class, we planned to do something more relaxing because that was what i needed on that day. She really puts effort to make a class exactly suiting your needs! 😊
Margo is by far the most amazing dance teacher I ever had. Her energy is so pure & authentic that she gives me the space to feel like I can dance freely without judgement. I love her courses, they are unique, and truly help to us to connect to ourself through dance. I highly recommend her for anyone who is looking to discover what they are truly capable of. Thank you again Margo for all the amazing classes you gave me 🙏🏼❤️❤️❤️
Margaux is such as Amazing teacher! Made me feel super comfortable and at ease, she guided me through a set of areal yoga private classes that include conditioning, stretching, yoga and meditation.
The use of the hammock (fabric) made me feel supported during the practice. After each session I felt relaxed and reconnected.
Recommend!!!
Calmness hotline offers a range of classes which can appeal to anyone, no matter what shape you’re in. The beauty of having a class with no more than 10 people is that Margaux makes it really personal, proposes variations of the move to challenge yourself at any level, whether you’re a beginner or more advanced. I have a really bad back but I feel like I’m in safe hands during these sessions. My personal favourites are ‘Gentle Stretch’ and ‘Dance Fusion’. The former is offered in a 60min or 30min format, perfect when you just need to take a break from work and focus on yourself. My body and mind feel so much more relaxed after and ready to tackle the rest of the day. The latter is a really fun way to get your body moving. Trust me, this will be worth your while. I’m looking forward to testing more classes!
Really amazing experience!
I really didn't know what to expect. I have a little experience with yoga and meditation but this was a really different experience for body and soul! The instructor is very kind, professional and knowledgable. She made everything to make me feel relaxed, and guide me through a beautiful meditation- stretch.
Highly recommend!