Cardio Loft

I signed up and did my first session this morning and what a place! The people and the place to see and participate!

Lovely place. Super warm. I love spinning classes. No judgment between participants, you go at your own pace. It's very respectful. It's amazing the good it does on morality. I recommend this place :)

I did the Cardio Loft experience this week and it was really good! I liked it and feel the need to make a testimony of it…

What is a Hot Yoga class at Cardio Loft?

- You arrive in this place with neat decor and a warm atmosphere (oil diffuser, fireplace, and worse!).

- You are going to change in the super nice changing room at your disposal… again a neat decor and a warm atmosphere.

- You go up to the yoga room which is super beautiful with its wooden beams and its unique character, heated room with a real radiant heating system (rare in the region! Not the same feeling at all as the heaters in the mat) .

- The room is lit with a home automation system and perfectly subdued, candles and more! And there is equipment provided (blocks, knee pads, carpet and equipment cleaners, etc.). You take what you need.

- Nathalie Saintonge gives you her course with her renowned playlists in the region (like people subscribe to her Spotify profile so her playlists are good, unique and make you travel inside). His course is a perfect balance between relaxation and vigorous training, humor and rigor, creativity, innovation and tradition. She is really a good teacher! With hundreds of hours of training and teaching (more than a dozen lessons per week), you are entitled to some really good lessons.

- After the class and after having sweated a good shot (there is also not hot yoga if you prefer, see the schedule for the week), you clean your equipment and you go back down to the locker room (I told you How beautiful is the locker room?). When you get there, you have access to showers with vestibules, immaculate white towels provided, shampoo, conditioner, body soap, moisturizer, ear swabs and more…all of that provides! You understand? When you pay for a yoga class you get a lot more than just a yoga class…you get the “Cardio Loft experience”… It’s like a kind of VIP Club with a mission to “Move, Share, Grow”. All that, in Val-David! Not in Montreal…here in the Laurentians!

- You go back to the ground floor and if you wish, you can get a drink on site (smoothie, Kombucha, coffee…), because there is also a coffee/kitchen area on site!

- Finally, you leave the studio having lived a great moment for you, the effects of which will follow you for a while... and with the desire to come back soon.

Know that there are also Spinning lessons given by a passionate, the owner of the studio herself, Marie-Josée. There is also a Sauna (adjacent to the locker rooms) and access to the Rivière du Nord (thermal experience) and other really cool stuff at this place! Go to their website or Facebook page. Then try the “Cardio Loft experience” for yourself.

The place is wonderful! Everything is perfect...the coffee corner, the armchairs near the fireplace, the superb changing rooms with showers (clean, beautiful and complete), the bright loft with an exceptionally high quality heating system for hot yoga and a beautifully landscaped grounds, surrounded by nature with access to the river!

A wonderful, unique studio for spinning, hot yoga and so much more! Top notch fitness instructors in a beautiful environment. You have to try this place!!