Seconds Out Boxing

I've been to 3 boxing gyms in the west Island and SecondsOut is in a league of its own. I've been training with Derick for a while now and he really knows how to pinpoint what i'm doing wrong and explain to me exactly how to get it right. Everyone is super friendly and welcoming too!

Great boxing gym with good quality equipment. Derick has been my coach for almost a year now and I have been very happy with my improvement. Would highly recommend him to anyone looking for private sessions.

This is the best boxing gym in the west-island! After trying a few different gyms, I am so happy that I discovered Seconds Out Boxing. This is the perfect gym to improve at boxing, while getting in shape. Derick and the SOB team are great at what they do, and they create a friendly environment for anybody that walks in the gym.

I joined Seconds Out Boxing in May 2022, about 1 year after having my second baby and with some extra pandemic weight.

Thanks to Derick and Diego for being amazing coaches and Candice for the nutrition tips, I've lost 25-30 lbs, maybe more since I was avoiding scales at my heaviest. More importantly, I have more energy, confidence and some new lifestyle changes for my family.

I'm so grateful to have found this gym and the amazing people in it. They make it easy to keep coming back with their positive energy. They have helped me improve my boxing technique with their experience and there is always something more to learn.

I highly recommend joining if you're looking to achieve your goals in such a welcoming and encouraging community. Whether you have boxing experience or not, give it a try!

Great Boxing Gym, Family Run and Great Facilities.
Highly recommend this awesome gym on the West Island. Derick is a tremendous inspiration to all people who want to learn the basics on the art of boxing.Like they say ,make every second count in your daily life.