Maria Dalzot RD

We are bombarded everyday with someone trying to sell the latest diet, food, supplement, “nutritional lifestyle.” Maria has a great way of cutting through the noise with actual science based information. And she does so in a fun, simple, and non-shaming way. I highly recommend her!

I attended Maria's one-on-one nutrition session in the fall of 2018, and her seminar, "Eat with Purpose, Eat for Life," held at Fairhaven Runners & Walkers in the spring of 2018. She walks the talk as a registered dietician who is also a pro athlete with Sportiva. Her emphasis on eating whole foods is combined with encouraging people to become educated about nutrition and their own nutritional needs. Quick fix? No. Changing nutrition for the long haul as a runner, athlete, or someone who is done with trying the diet du jour? Definitely.

I attended a seminar Maria gave and walked away with excellent tips and strategies for eating around the holidays. Maria is very passionate and approachable on the topic around food. I would recommend her to anyone who needs someone to listen and give sound and smart guidance with how to view food.

I love Maria’s approach to food and understanding how and why we fuel our bodies. There are no bad foods and no dieting. She treats me with respect and figures out what I need to be successful and meet MY goals!
She has a wealth of knowledge and makes food fun and enjoyable. She has passion for what she does and absolutely no judgement.
Her stories and her experiences make working with her a pleasure.

Maria has a realistic and positive outlook on eating. She truly loves food and sharing her passion, experience and knowledge surrounding nutrition. She is kind and caring, and I know she has my best interest in mind when making recommendations for change. All this and she cooks/preps amazingly tasty and beautiful food as part of her ‘meal prep’ services. I highly recommend Maria if you’re in need of nutrition lifestyle coaching.