Harmony Health And Fitness

Love going to Harmony. I was always sceptical on gyms but Harmony makes you feel welcome and no matter what you are able to do is the best. Gives me a new intake on in person classes. Thanks for getting me back into loving myself!!!

There is truly a class for everyone at Harmony! The instructors are amazing, encouraging, and so supportive. I love the option of in studio or virtual classes (both live and recorded sessions) so I can attend whenever I want.

Courtney and her instructors at Harmony Health + Fitness are truly the reason I feel motivated and inspired, particularly during the Winter months. From a woman that has suffered PPD and PPA, I feel so grateful to be a part of their programs, challenges, workshops, and community spirit. I am a better mom and a better person because of Harmony Health + Fitness. Thank you xo

There is something for everyone at Harmony Fitness. With a variety of yoga and fitness classes and instructors, you will easily find one that you love. I have tried several different classes and have enjoyed every instructor I've had the pleasure of being taught by. My favourite by far is Courtney's Yoga Tone - it is a great mix of cardio, strength and stretch. Courtney is such a great instructor - she is motivating without being obnoxious, validates the student and her fitness level, the class is always different to keep us interested and I LOVE her silly little jokes that make me laugh out loud! Besides fitness classes, Harmony offers extra workshops to work on fitness/nutrition etc. I have yet to be part of one, but I am sure they are just as great as the regular fitness classes.

Harmony is the place to go for fitness. Courtney and her team offer amazing classes that will kick your butt. Every class has a new variety to keep you on your toes. I am so grateful for the fun and energy these lovely ladies bring to my day.