Category: | Gym, Health, |
---|---|
Address: | 100 King Street Grove Plaza #9, Spruce Grove, AB T7X 3A2, Canada |
Postal code: | T7X 3A2 |
Phone: | (780) 962-9101 |
Website: | https://www.30minutehit.com/locations/gym/spruce-grove-kickboxing-boxing-fitness.html |
Monday: | 8:00 AM – 12:00 PM, 3:30 – 7:30 PM |
---|---|
Tuesday: | 3:30 – 7:30 PM |
Wednesday: | 8:00 AM – 12:00 PM, 3:30 – 7:30 PM |
Thursday: | 3:30 – 7:30 PM |
Friday: | 8:00 AM – 12:00 PM |
Saturday: | 8:00 AM – 12:00 PM |
Sunday: | Closed |
I felt so comfortable and at home right from my first free session. You have trainers there to guide you at every station, making sure you have proper technique, and to push you to dig deeper. You never get bored because when you get proficient with a move, they challenge you with new ones. I love how flexible it is, I go on my own schedule. Always have an amazing workout that makes me feel energized, focused and all around better. 30 minute hit changes lives, and I can't thank them enough.
Bev(trainer) love her for always been on the floor with us, encouraging us to reach our goals, 30 minute hit is not just to lose weight but to stay fit,strong and healthy, love all the ladies on the floor trying to reach some goals and we cheer each other up..?❤
Excellent program. The trainers are an amazing group of ladies!
I love my workouts with the Bevs (trainers) at 30 Minute Hit! I feel so much stronger and confident after every workout! Not only am I meeting my fitness goals, but I am also learning self defence skills! I highly recommend!!