Address: | 3-420 King St, Spruce Grove, AB T7X 2C6, Canada |
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Postal code: | T7X 2C6 |
Phone: | (780) 243-7143 |
Monday: | 6:00 AM – 10:00 PM |
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Tuesday: | 6:00 AM – 10:00 PM |
Wednesday: | 6:00 AM – 10:00 PM |
Thursday: | 6:00 AM – 10:00 PM |
Friday: | 6:00 AM – 10:00 PM |
Saturday: | 6:00 AM – 10:00 PM |
Sunday: | 6:00 AM – 10:00 PM |
Steven Murphy is the owner and main trainer at Alberta Strength and Fitness. I talked with him at length after the class and discussed a plethora of topics, including fostering positive culture, working with available space, investing in quality equipment, and getting to know clients on a first name basis. Steven checked all the boxes, and has the theoretical knowledge (based on kinesiology degree) and interpersonal skills to execute excellent classes and personalized movement recommendations.