30 Minute Hit

30 minute hit has changed my life. I love the feeling of accomlishment after going two minutes with BOB. The trainers are amazing. They know how to constantly push you past your limits and make you feel powerful.

n May 3, 2016, I evacuated Fort McMurray along with 88,000 others and life was temporarily put on hold. This included a fitness journey I'd begun 4 months prior and was nowhere near finished. After a couple of weeks, with my family and I safely planted in Sherwood Park, I began seeking out fitness facilities to join so that I could work out. I sourced out a couple but didn't find a niche until the day I walked into 30 Minute Hit. The vibe in this place was just what I needed: a welcoming, "all fitness levels," women's only place with a fitness concept that met all of my needs. Let me tell you about what this facility did for me during a very difficult time in my life. After my trial workout I sat down with the owner and I cried because I'd just released weeks of built up tension and regained some footing in terms of my fitness journey. It was an amazing workout, it challenged me and yet I enjoyed every minute because as the days went by my confidence in my skills soared. I started coming a few times a week (and even brought in my 2 year old when I didn't have child care available). 30 Minute Hit provided me with an outlet and it enabled me to maintain a fitness regimen so that all the hard work I'd put in prior to evacuation didn't go to waste. The trainers are friendly, helpful, encouraging and they will push you to give it your all for the 30 minutes you're there. I was so in love with this place that it was truly an anchor for me during the time that I was evacuated. I think about 30 Minute Hit and the women there all the time and I would encourage anyone to join if you want a fitness experience you can't replicate anywhere else.

I've been hitting consistently now for almost a year and a half. Since I started back, I've lost 50 lbs and more inches that I thought possible all while doing something that doesn't feel like work. I enjoy my time spent on the floor. The trainers are incredibly knowledgeable and modify my workout regardless of my fitness level or aches I'm feeling that week. My time on the floor is constantly changing so nothing ever gets routine or boring. I love 30 Minute Hit Sherwood Park and never plan on leaving. The boost I've received to my confidence alone makes it all worth it. Thank you Hit staff for making my time with you a pleasure.

Many gyms promise to provide one-on-one training but 30 Minute Hit is the only gym that I have found that delivers on this promise. Lisa, Celeste, Denise and all the coaches remember me when I walk in. They make me feel like I matter, in every sense! It's true - all I have to do is make it through the door and they do the rest! They challenge me every step of the way and in 30 minutes, my day has changed for the better! I'm so glad to have found a home at 30 Minute Hit!

30 minute hit Sherwood park is amazing!! It's honestly so full of such positive women both trainers and members!! I came here so nervous and fell Inlove with the staff members. They're positive and upbeat and supportive. Exactly what someone like me needs!! I look forward to seeing them each time my work out day comes!! Definitely check this place out. You won't regret it!