Synapse Health and Fitness

I have been training with Chad at Synapse for just over a month and have been very impressed with the expertise & knowledge that he has shared. The experience at Synapse feels so much different than at a fitness club or gym. If feel that I get more specialized & individualized exercise instruction with Chad's undivided attention in more of an exercise studio atmosphere. The sessions are 1 hr. long & once he is cetain I can execute the exercises correctly, he prints out my exercise workout for me to follow at home. I love the flexibility to book sessions as I like & pay as I go - no 'contracts'. Thankyou Chad for my better posture and my renewed commitment to my health & fitness!!

After my cycle accident with surgery completed on my ankle, it was the care and support from Synapse that got me back into a normal active lifestyle and back in the saddle. They helped with range of motion, balance and strength. I now continue with regular group training for strength, core and agility, and personal training to focus on leg strength for cycling. I recommend them to everyone I know.
Sue

I've been training with Chad for five years and I highly recommend getting in shape the right way; with a trainer who understands your current fitness level and works safely with you to achieve your goals. You should seriously consider whether going straight from inactivity or irregular exercise to tossing tractor tires around is a wise choice. Trainers at Synapse will help you achieve your fitness goals and make sure you don't injure yourself along the way.

I have been going to Synapse since October 2018 and love the small class sizes. The personal training is outstanding. They pay attention to your needs and areas that need focus and develop great fundamentals.

I have been training with Chad for close to ten years. I've seen other personal trainers in the past and can say that Chad is definitely one of the most knowledgable and creative personal trainers I've had. Chad has always been able to confidently correct any issues I am experiencing using a variety of exercises. Whether you want personal or group training he is your guy. Highly recommended!