9 Round Royal Oak

9 round is a great hit workout! The time flys by as the staff is super friendly.

The stations are as hard as you make them. It is an amazing cardio workout.

The other amazing thing is you can drop in when you please there are no scheduled class times.

I love love 9Round. Tam and Ashley are mostly the trainers that are there when I go. All the trainers are amazing but these 2 are my favourite. Very knowledgeable, patient and they push you so that you are a sweaty mess and that is what you want. Some days when I am considering not going I remember that most likely Tam or Ashley will be there and it makes it easier to go. The work outs are as hard as you want to make them. It’s up to you how hard you work. It’s fun, and hey who doesn’t like punch and kick things, especially if you’ve had a hard day. If you are thinking about going just do it. You can do it, trust me. The trainers will guide you. Don’t be worried or indimadated.

I went in to try the 9Round workout as I had seen a lot of internet hype about it. As a middle aged guy not in the greatest of shape I was concerned it might be an embarassing outcome. The trainer "Tam" was absolutely super. She took the time to show both me and my friend how to do the workout and made modifications to the exercised as appropriate. The heart rate monitor and % of max heartrate kept me pushing to my best and I was shocked to see I burned 638 calories in 36 minutes. That's about 2.5 hrs of treadmill for me. The time absolutely flew by and I never felt like I was going to die. I was sore as heck the next day but really felt accomplished. I am breaking out my wallet and grabbing one of the introductory memberships today! If you are on the bubble about trying it out give it a shot. You won't be sorry.

Awesome workout that is different every single time! Love that I can go anytime, and it is only a half hour of my day!