Wellness & Nutrition Matters

I saw Shari originally because I needed info about eating a proper and balanced diet. She interviewed me and provided a whole food based meal plan. Which I implemented at home and was able to follow while touring the States on a motorcycle. After 3 weeks I lost weight and more importantly my clothes started to fit differently. Particularly my pants were becoming baggy and my shirts less tight around the waist. I felt better, more energy and generally more alert. It was easy to stop eating sweet bars and ice cream.
Later I subscribed to her recommended Juice Plus supplements, fruit, vegetable and berry and this too increased my energy levels and sense of well being.
The consults were pleasurable and professional, easy to understand and implement. Clearly she was knowledgeable and the positive effects and results of her plan for me became obvious within 2 weeks. I wholehearted endorse her competence and knowledge.

I have had great results with the Metagenics detox program and Shari's guidance. It was far easier than I anticipated with sample menus with real foods, that were actually do-able, with great easy recipes to support the necessary food choices for each step of the food elimination. There was no measuring as this is not a diet. (although I did loose 7 pounds) My blood pressure and mood have improved so much with the detox I have been able to eliminate my prescription medications slowly over the past month.

The powdered vanilla Ultraclear Renew was really quite tastey even just mixed up quickly with the shaker bottle provided in the kit. My morning shakes done in the Ninja were even better with fruit and greens. I ate lots of salads and vegetables and learned to like fish cooked with a couple of the recipes in the included guide book. Shari's knowledge and support is invaluable, and I am choosing to continue on my personal health journey with her help.

I had been diagnosed with Stage 3 Cirrhosis of the liver and felt it was important to address my diet. I worked with Shari for 6 months and during that time my health improved considerably. My blood work showed that my liver was improving and during that time I also lost 16 pounds. Although the weight was not my main health concern my fat percentage went from 25.8% down to 20.5% and my muscle increased. I reduced the amount of processed and refined foods and moved more towards a whole food based diet. Shari educated me about what foods are beneficial to support the liver and also recommended all natural liver support. You don't realise how little you know about food and nutrition until you talk to an expert. I already knew the importance of exercise but had not been incorporating it into my lifestyle. She helped me get back on track with that as well. I’m very happy with the results and highly recommend her!

Mike Heidel

There I was 24 years old and at the heaviest weight I’d ever been in my life! I was unhappy with how I looked and how I felt. I knew that I had to make a change and do something different than the diets I had tried before. With Shari’s knowledgeable coaching, I made a change in my nutrition choices. 14 months later I am down a total of 96 lbs. The change has become part of my daily life and routine! It’s not a diet – it’s a lifestyle change! I feel so much healthier and confident inside and out. I would highly recommend Shari to anyone who has been thinking about making a healthy change in their life.