Optimal Human Performance

I have been working with Zak for a year now (strength training 2x/week + occasional physical therapy as needed), and would recommend him to anyone, regardless of your specific health/performance goals. Zak programs mobility and strength exercises according to the needs of the individual, prioritizing exercises that provide the highest return on investment for your time.

As a physical therapist, Zak is exceptionally good at treating any aches and pains that come up, while at the same time not trying to make patients reliant on him with weekly/frequent appointments.

Zak has the credentials and the vision that make him an easy recommendation, for anyone from beginner to regular gym-goer to experienced athlete.

Zak is incredibly caring and knowledgeable! He is a lot of fun to work with and genuinely wants the best for all his clients.

Zak is an incredibly hard working and passionate strength coach, personal trainer, physiotherapist and a 10/10 person. He ensures a very unique and tailored approach for each individual! Not to mention, his training gym is better than anywhere in the city.

I have been seeing Zak since July 2021 for a number of reasons, hips, back, knee and shoulder. there has been noticeable improvement in all areas. He is very accommodating when schedule changes are needed.

I came to Zak with constant back and shoulder pain - and some lofty weight lifting goals. Through a slow and technical approach to rehab programming And strength training Zak got me to a point I never thought possible. I have more back mobility and strength than I ever have had as an adult - which has improved my quality of life significantly.
I cannot say enough good things about Zak.