SELF Fitness

Jen is tremendously skilled and effective in her approach to physical fitness. She takes the extra steps and time to create the optimal workout plans that meet you where you are along your health journey. She is hands down the greatest motivator and trainer I’ve encountered to date! I highly recommend Jen and encourage anyone looking to focus on their physical health to reach out to her ASAP!

I cannot recommend Jen strongly enough! She is so knowledgeable about fitness and nutrition and provides coaching every step of the way. I transitioned from boot camp classes to home workouts due to Covid and it was seamless with her support. Her programs are designed to work with your needs and use whatever equipment you have. She has worked with me through injuries and adjusted my programming as many times as needed to best support my recovery. She is always quick to answer any questions or send demo videos as needed, as I live in BC so can’t train in person. I feel challenged but also supported in both my fitness and nutrition goals.

Fantastic service! I was able to book SELF fitness for the youth ringette team I coach, for their Dryland. Jenn is fantastic with the players, tailors sessions to their needs and goals, is engaging and keeps the Dryland fresh and fun. Jenn provides me updates and feedback on my team, and works with me to ensure only the best is delivered to my players. We have loved using her services this season and I know I will personally with future teams. I cannot recommend Jenn enough!

Jen is amazing, she is there to tell you the facts teach you proper techniques and motivate you the whole time! She is very knowledgable and an expert in her field. She is personalized to your abilities and your own training goals. I have missed seeing her personally due to Covid and can’t wait for more personal training!! 100% recommend!!