Integro Wellness Studio

Paul’s expertise, guidance and encouragement as a personal strength trainer is first class!  Having my on-line program tailored to target the areas I needed to work on allowed me to experience results quickly while at the same time accommodating limitations from a recent operation.  I highly recommend Paul if you are looking for a professional and knowledgeable trainer to support you in attaining your fitness goals.

I cannot express how phenomenal Jessica Hess was in her Nutrition presentation to our high performance track and field program! She was relatable, energetic, and had every athlete, coach and parent walking away wanting to work with her. We are looking forward to having her join our Integrated Support Team for our program moving forward. Thank you Jess for knowing and delivering to your audience!

After a massage with Jess I feel so good.
She’s kind, funny and friendly. I look forward to our visits and my body feels so good afterwards

Jess was fantastic! Today’s massage was definitely one of the best I’ve had. She was able to release all tension while keeping it relaxing. I’d strongly recommend Jess to anyone looking for a massage therapist!

Jessica is great with the athletes. She kept them engaged and wanting to learn more. She has an amazing personality that allows the athletes to open up to her during her discussions. We love working with her and we will continue to do so. Thank you Integro Wellness for providing an awesome service to our athletes.