Keating CrossFit

Loved my 4 months here! Brent and the other coaches developed great programming and have made me stronger than ever. The members are also super welcoming and I was glad to join their community during my stay. Will be back!

Fantastic gym with amazing people. More like an extended family. Have been going to Keating Crossfit for about 3.5 years and can't see myself going anywhere else even though I have free gym access to 3 other gyms! Brent is a great coach that puts safety first, regardless of skill level. If you're curious to try it out he offers a couple of free drop-ins to see if you'll like it before you commit:)

Wow, where do I even begin?

Brent, the owner is amazing! He smashes whatever stereotype people have about crossfit. No, you will not injure yourself if you do crossfit as long as you are doing it correctly. He is all about proper form -- this is a big one! He will call you out if you are doing something that can potentially hurt you. He's amazing! He cares about his clients and will remember your name. He has a great sense of humour that can't be beat!

As someone who has been physically inactive for years, the first month (basics) was brutal, but totally worth it. I'm now two weeks into the normal classes and I actually look forward to going! I never thought I'd enjoy it so much.

The classes are great. Everyone is so supportive. Don't be intimidated by the long term members -- they are all super nice and supportive. We all have to start somewhere. If you're new and not as strong, Brent (or whoever is teaching that time) will give you lots of attention and make sure you're doing it safely and effectively. It's like having your own personal trainer.

Don't put off your goals any longer. If you have been thinking about signing up for a gym membership, this is the best place to do it. Just like starting any habit, your first month will be difficult. But if you stick with it, you'll learn to love it. And you'll have a team of staff and other clients who will support you in your fitness goals!

Thank you Keating CrossFit for all that you've done for us! :D

Brent is a great coach and this gym is fantastic. Highly recommend checking it out!