Shen Fitness

If you want to train with happiness and health, Shen is your girl! I enjoyed so much working out with Shen Fitness and have never felt this great about myself. Shen helped me to set up my goals and is always so patient and enthusiastic. I used to have trouble balancing my diets and considering work-out as a big challenge. Now I just enjoy doing more exercises, plus, a better living style. For those who are shy to do group training, Shen Fitness has some really good semi-pt training packs which are quite easy on the prices! : )

Shen is AMAZING!
Shen's dedication towards my journey has changed my relationship with food, exercise and myself.
Working with Shen has been such a fantastic experience.
I 100% recommend Shen Fitness for your health and weight loss goals.
Shen is there for YOU!
If one thing doesn't work, Shen makes sure she finds a different way to accomplish what we want.

Shen has helped me get my core strength back after surgery. Not only that but my endurance has improved, I am lifting heavier weights and just feeling better. I recommend Shen fitness to anyone looking for long term health goals. The support I received didn't just happen in the gym which I would say is a key to success.

Before I started working with Shen I had let stress and work demands get in the way of taking care of my body. I was stress eating and not making time for the gym. I’d gained weight and wasn’t happy with my fitness level. I’ve tried dieting before, but usually gave up well before reaching my fitness goals. Shen has a kind way of approaching diet disasters like buffet tables at Christmas parties, and has helped me recognize and break out of some of my negative mental cycles around food. I also really enjoy working out with Shen. She is always encouraging, and has helped me go further with my training in the last six weeks than I've gone on my own in three years. Shen is responsive to some injuries/limitations I have, and provides alternatives, but she never lets me get away with taking it easy during those 45 minute sessions! She’s very observant and I appreciate her attention to form. Before I joined Shen Fitness I used to feel like I was never going to get back to my ideal weight and fitness level. Now I feel empowered, motivated and confident that I can achieve my goals. I recommend working with Shen Fitness – well worth it.

I've tried several personal trainers in the past and Shen has been by far the best fit for me. Her positive attitude, expertise and efficiency make me feel like I get the most out of every workout. Shen Fitness is a friendly and comfortable space to work out and I recommend it to anyone!