A Balanced Body

I can’t say enough good things about “A Balanced Body.” I was hesitant to try yoga again after a not-so-great experience years ago, but I am so happy Jessica was recommended to me. The classes are easy to follow, the space and equipment is clean, the price is fair, and Jessica’s attitude and knowledge is what makes it perfect. No matter what state I show up in, I leave the class feeling 100% better physically and emotionally.

I can honestly say Lacy B is a truly wonderful acupuncture practitioner. She made me feel comfortable, safe and relaxed the entire time. She had a warm way of explaining each step of the process. I had an acupuncture facial and my facial muscles have never felt this relaxed. I usually experience jaw tension and misalignment from a previous injury. Not to mention the gua sha massage has evened out my skin tone and softened my forehead frown line. YAY Lacy you are wonderful! I will be coming back!

A

Jessica and her extensive team are excellence personified . Each one has unique abilities and skills, experience and insights.
I am a senior and came to Jessica’s practice post cancer/radiation ,very weak and stressed.
Initially I went to Jessica and Nicole for individual treatments and gradually merged into Jessica’s supportive Yoga and Pilates.
Jessica’s sense of humour and her supportive ability to realize each person’s potential/limitations are irreplaceable.
As a former health care practitioner, I am hugely impressed by the extensive knowledge and experiential base that is available at this practice. Thank you so much to each one of you!!

I have had two therapeutic massages at this lovely studio--I am looking for the perfect match for my needs--and highly recommend it. I have found what l am looking for with RMT Barb Lambert!
Barb did a very thorough clinical intake, listened carefully, and had lots of information to share. The massage targeted the expected areas and some unexpected ones as well--like my arms. After my session, l felt energized and was aware of increased mobility in my neck and shoulders. I went to the gym and could do some things that l had not been able to do with ease two days earlier!

A Balanced Body is a healing place. I have also taken some therapeutic yoga classes with Jessica Knox and loved them. She is very skilled instructor and creates a warm and inclusive environment.

Five stars!

Jessica and Nicole are amazing somatic practitioners and a permanent part of my health regime.
They are knowledgeable, good listeners, and consummate professionals that are as enthusiastic about my health as I am.
I have gained flexibility in areas where I had chronic pain or injuries. Through Jessica’s classes I have an at home care plan. Jessica brilliantly blends a number of movement modalities in her class, gives clear instruction, and allows space for each student to experience their own body and movement patterns.