Category: | Gym, Health, |
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Address: | 7999 Glenhurst Dr, Crofton, BC V0R 1R0, Canada |
Postal code: | V0R 1R0 |
Phone: | (250) 416-9916 |
Website: | http://www.kathywhiteyoga.com/ |
Monday: | 9:30 – 10:30 AM |
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Tuesday: | 6:30 – 7:30 PM |
Wednesday: | 10:00 – 11:30 AM |
Thursday: | 5:00 – 6:00 PM |
Friday: | Closed |
Saturday: | Closed |
Sunday: | Closed |
I have found taking yoga with Kathy very beneficial, my aches and pains have subsided. When I started with her, I had very bad hips, there is no discomfort at all now.
I leave her classes feeling like I have had an amazing workout, physically and mentally.
Kathy White is very patient and takes time to explain the moves and provides modifications when necessary. It is hard work, but I always leave the class feeling stronger and uplifted.