Breath and Balance Pilates Studio

Sasha is a very knowledgeable and helpful instructor. Her classes are challenging, but not overwhelming. She guides you with safety tips and pointers so you have the most effective workout all while having fun. I really enjoyed the time I spent at her classes.

I got to know Sasha through private lessons. It was my first time venturing into any type of organized exercise class after two significant injuries that limited my activity, and I was full of timidity and insecurities. Sasha was absolutely wonderful, skilled with putting me immediately at ease and fostering trust. My lessons with her became my favorite part of the week, and I watched myself slowly gain strength and confidence. If I struggled to understand something or get my mind-body connection to cooperate, she was super skillful in rephrasing what was needed so I could understand and do the moves. She is kind, compassionate, joyful, skilled, and makes her clients feel safe and comfortable. She also has this amazing ability to know when to offer more challenges and is always super encouraging. I highly recommend taking Pilates lesson from Sasha!