30 Minute Hit

Hands down the best gym around! I have been a member here for almost 10 years and would never dream of going anywhere else. If you are looking for a fun, quick, challenging, and awesome workout this is your place! The owner and staff are always friendly, passionate, and knowledgeable and make you feel comfortable and right at home from the get-go. Plus, you quickly get to know all the other great members, who are equally as welcoming and friendly. This is not your typical gym, it is truly a gem in the community. Keep up the awesome work!

I love 30 minute hit!!! The staff are knowledgeable, friendly, supportive and encouraging. I always know I am going to get a good workout. They have been amazing working with me and my health issues so that I can succeed. Would recommend in a heartbeat.

I recently celebrated my three-year anniversary at 30 Minute Hit Port Coquitlam and it was an anniversary that I truly celebrated. As is the story for many women, I am a busy lady. I work full-time, have three kids, and am currently working to complete my masters. It can be really hard to fit in a workout in a schedule like that. 30 Minute Hit has become the one that works for me and keeps me sane. Although I often stay longer than the thirty minutes, it can actually be done in and out in that amount of time! It packs a punch in that thirty minutes. The trainers at this gym really make the effort to get to know you and what you can personally handle and they push you to reach for more. One of the things I really love and appreciate about this particular location is that it has become more than just a place I workout, it has become a family. I appreciate all of the trainers and how they get to know me as a person. Laura, the owner, also gets to know you as a real person and listens to your stories and tries hard to make connections with her members. Now, half of the reason I go there (and the reason it takes me so long to get out at the end) is for the connection with other women in the stretching time afterward. The free kids' section is also key! My daughter has been coming with me since she was a baby, and she loves playing with the toys, but appreciates the fact that she can still see Mama. My boys like to hang in the chairs by the door and read their books, and sometimes my middle son even comes to stretch with me at the end. This is the longest I have ever stayed with one gym or fitness program, yet it still feels fresh and challenges me every day. Try it out...you won't regret it!

30 minute hit is the best workout in just 30 minutes. It's a high intensity full body workout while you learn self defense moves and boxing/kickboxing combos. No line ups for exercise machines / trainers are on the floor at all times motivating you to work out hard!! Been a member for years and well worth the membership! It's a positive environment full of strong, empowered, independent women from trainers to members. The trainers definitely demonstrate that "Strong is the New Pretty!"

I have been with HIT for almost two years now and I loved it from my first free trial! The feeling of calm that came over me (some 30min after my first HIT session) was my biggest reason for signing up! Within first six month I lost 30lb that were so stubborn to leave me for years. Levels of energy that I have available for my work, family and myself have multiplied. If we are friends, chances are I invited you to come and try out and chances are - you loved it too :)