SPINCO

My 5 starts goes definitely to the instructor Nahanni Nergaard. She is absolutely amazing, the energy she brings in that room, it’s incredible! Great selection of music, she gets to the point right from the beginning. She is pure fire on the bike. Turning that dial up isn’t a problem with her. Perfect combinations of climbs, sprints, dips, isolation, ect.. always on the beat, we never end a track out of the saddle, or end a ride with the track still on. Super motivational encouragement during the ride, I can stay focus the whole ride with her leading the scene. Thanks for pushing me out of my comfort zone all the time.

Absolutely love this place! I’ve tried a few different spin places but I really enjoy the vibe and the instructors at spinco

This is the first time I have really enjoyed a workout however the first class was very intimidating and seemed far beyond my capabilities. To the average person who is out of shape this workout is very difficult and geared towards the younger demographic(I'm a 39). I would like to see a more thorough "first class" giving new riders a clear, slower demonstration and realistic expectations of what they can achieve over time. For instance getting all the moves right away is not going to happen, just focus on riding the whole class sitting down if need be, then try making it through just a portion of a song standing up and work towards being able to stay up a bit longer each class. They do a lot well obviously and why I love it there so much and continue to go. The low lights, loud beats, encouraging instructors during the class give a comfortable place to put yourself out there. A better connection to their older clients and clear expectations on what it's going to take would be a wonderful improvement. I think more people my age would go if it they felt a bit more of the "one team" included those of us over the age of 30.

Super clean facility, helpful staff, and nice set-up. I've only been once so I can't generalize, but my one critique was with the specific ride/instructor I had. We were racing for the entirety of the class and 90% of the class was off beat due to this, and the instructor's main method of motivation was to yell about how "we got this", both produced a sub-par workout. It's a great location though, so I'll definitely try it out again and update my review if I feel differently.

The sense of community in this spin studio is the best. At SpinCo you are pushed to challenge yourself and make yourself better each and every day. The staff make everybody feel welcome, and have a profound knowledge of how to create a spin class that works EVERYTHING. Thanks SpinCo Cloverdale. You rock.