Integral Strength Training

Over the years, I have joined numerous gyms but nothing took.  So when I decided I needed a fitness program, I opted for a personal trainer. Cory assessed me and set up a personal program based on my age and my abilities.
I have been very impressed by his adaptability and knowledgeability. I don't have a cookie cutter routine; I have a personal one. Cory is also encouraging, always smiling and always ready to make useful suggestions and modifications. I would recommend this type of program to anyone looking for a personalized and flexible fitness regime. 💪🏼

I am a 47-year-old woman, a wife, a mother of two boys, and a teacher of over 200 junior high students. It goes without saying that I often felt like there was never enough time in a day and definitely not enough time to take care of myself. I was exhausted and disappointed that I didn’t have the energy I used to and that I felt uncomfortable in my own skin. Six years ago, I decided to join a gym thinking it would solve all my problems. But instead, I was left feeling overwhelmed and unmotivated, like I was just spinning my wheels. I needed help. Insert the amazing Cory Smith! Working with Cory as my personal trainer, both in person and online, has been, without question, one of the best decisions and investments in myself I have ever made and still to this day it continues to be life-changing for me. I am so thankful that I took the leap of faith to work with him. Cory‘s knowledge, expertise, guidance, support, encouragement and his own commitment to lead by example has taught me so much – I can honestly say I am happier, healthier and definitely stronger than I have ever been. Cory Smith is one of the best and I would highly recommend him as your personal trainer.

Cory has been my trainer for the last 3 months and I’ve been so happy with him. He’s helped me with proper form, teaching me new exercises and helpful tips with being consistent. Working with Cory has helped me change my body composition, activate muscle groups and stop body pain. I highly recommend Cory for any training needs.

It is without hesitation that I write this letter of recommendation for Cory.

As a senior citizen with health issues, I was looking for a trainer who would understand my issues but not treat me like an invalid. That certainly isn’t the case with Cory. Because of his wide range of training, his experience and his desire to help, he has always researched my problems and helped find solutions. Cory has never made me feel like I can’t do anything.

Three years ago I had aortic valve surgery. When it was time to be removed from the ICU, I got out of bed without help. The nurse was astounded. I told her it was because of the great trainer I had. When I returned to the gym, Cory was amazing at developing routines to help me regain my strength.

My strength, stamina, endurance, posture and balance have improved immensely. Cory changes up the program so it is never boring but continues to be challenging.

Cory is always caring, supportive and encouraging. I would highly recommend anyone who is looking fora better quality of life to hire Cory as their personal trainer.

I have been doing online training with Cory for roughly 6 months now. I found my workouts were getting routine and my progress was beginning to stagnate. Working with Cory has completely turned that around. I’m more engaged in my workouts than I have been in years and have made steady consistent progress with my workouts. He’s also helped me fix multiple form related issues that have plagued me for years. I am also a personal trainer and his experience and insight is not only beneficial for me but for my clients as well. He’s always readily available when I have questions about just about anything I ask a lot of questions. Wasn’t totally sold on the idea of online training but I can honestly say I will never go back to training alone. It’s been an awesome experience and I’m excited to see what the future holds!