Buffalo Personal Training, Inc.

I've worked out for years doing P90X 1 2 and 3 insanity insanity asylum insanity Max 30 basically all Beachbody workouts this place kicked my ass!!!! I am in love totally worth the experience. Jon the trainer is incredibly knowledgeable and the workouts are different everyday! Everyone is friendly and it's something I wish to do everyday for a long time :)

Friendly owners, great workout.

Working out with John is challenging and never boring! I wasn't sure where to even begin but with his help, I am seeing positive changes in just 3 weeks. If you would like to get in better shape and feel out of place walking in to a gym, give John a call. He'll demonstrate each exercise for you and offers nutritional guidance as well. Highly recommended!

I’m a 62 year old male, who’s been an inactive member of a gym for several years. I weigh 220 lbs and my diabetes has been out of control for several years. I’ve been meeting with a doctor, pharmacist and nutritionist, trying to manage it better.

At my last session the pharmacist suggested I go back to the gym and hire a training coach. Maybe by having a coach, I’d be more apt to go to the gym.

So I went to the gym, and was introduced to John Heary. That first day John put me on a high protein diet and an exercise regimen. In just two weeks of working with John, my blood sugar levels dropped dramatically and I take 2/3 less insulin than before. Also, on the plus side, I lost 7 lbs.

John’s assistance and training has been life changing for me. He’s always encouraging and motivating me to push myself. The cost that I pay for John’s training is more than made up for in the savings of medical prescriptions, feeling better and living a much healthier lifestyle. I can actually bend over and pick things up again.

I now find myself going to the gym, even when I’m not scheduled, trying to control my blood sugar levels naturally, instead of relying on medications.

I would like to encourage anyone who is thinking of hiring a training coach to contact John. Your first meeting with him, and every meeting after that will be a step forward in a healthier and better you. John takes the time, and has the patience to work with all levels of people, from the most unfit to the most fit, from the youngest to the oldest. John is a good teacher and motivator. I would highly recommend him to any of my friends and family, and I hope anyone who reads this will consider taking John on as a trainer and coach.

Thanks John, for your highly professional help thus far. It’s only been two weeks, and I have a long way to go but I’m encouraged by the progress I’ve made so far.

Sincerely,
Wes Massaker