OneUp Fitness

Category:	Gym, Health,
Address:	50 Gary Martin Dr #230, Bedford, NS B4B 0N9, Canada
Postal code:	B4B 0N9
Phone:	(902) 405-3661
Website:	http://oneupfitness.ca/

Monday:	1:00 – 7:00 PM
Tuesday:	6:30 AM – 7:00 PM
Wednesday:	7:30 AM – 3:00 PM
Thursday:	7:30 AM – 7:00 PM
Friday:	7:30 AM – 4:00 PM
Saturday:	Closed
Sunday:	Closed

• 
  (February 11, 2019, 5:54 pm)

  Terrific program. Great equipment. Knowledgeable, helpful, encouraging trainers. The half hour sessions mean I can always get a workout in no matter how hectic my week is.

• 
  (September 8, 2018, 3:00 am)

  The old adage, “Use it or lose it” is true: At 61, I know this first-hand. I’ve always been athletic, but often in fits and starts. We now know that science tells us that maintaining strength is key to vibrant aging – that we don’t get sick because we get old, but because we get weak. So when I moved to Nova Scotia last spring to be more active in the lives of my grandkids, I researched fitness options, looking to challenge myself in safe, efficient and enjoyable ways.
  
  I was familiar with the concept of high-intensity strength training – an approach that promises minimal time requirements while producing maximum results - but had never tried it. Matt and his OneUp Fitness team truly deliver on this promise.
  
  During my initial twice-weekly 30-minute sessions (that’s it!) I learned how to step up to the OneUp Fitness challenge - determine my current capabilities then push past them. One-on-one coaching spurs on my progress. My workouts are always safe and efficient. They became enjoyable after spending a couple of weeks acclimatizing my body to the effort required.
  
  I look forward to seeing where my OneUp Fitness journey takes me, a journey I encourage everyone to take. Together, we can blast through those ever-present, ridiculously-limiting stereotypes about aging!

• 
  (October 10, 2017, 12:30 pm)

  I was looking for a few specific things in my search for a fitness program and comfortable training environment - a more efficient and effective workout that could be tailored to my specific health and fitness priorities, 1 to 1 training with expert coaches, and a professional training environment that focuses on tangible results rather than mass classes or rows of Lulu Lemon lined up on the treadmills. A friend mentioned One Up and, being curious, I tried out the introductory session.
  
  Their model is unique from the ubiquitous mass production gyms and fitness programs that saturate pop culture and the HRM. The One Up program is back by hard science, detailed research, and an explicit dedication to ensuring that clients meet their goals and progress to goals in a safe, incremental, and supported way.
  
  I can truly say that this is the best fitness program I have ever had. Why? Because of the combination of the instructors and the model of fitness generation. I work with Matt almost exclusively but all the instructors are similarly knowledgeable, engaging, supportive, and safety conscious. With Matt's encouragement and guidance in strength training, I hit new personal best performances almost every session and I have the tools to maintain this when I travel for work. It's also fantastic to know that after my targeted 30-minute workout, I know I've worked as hard as a much longer workout elsewhere but I can get dressed and go immediately back to work. Quite literally, they have it down to a science and I've achieved exciting goals as a result.
  
  I also completed the 6-week lifestyle coaching program with Matt. This program is designed to help support targeted fitness goals - whether weight loss or introducing a more balanced nutritional lifestyle, etc. This was a fantastic experience, providing 1 to1 meetings, body composition analysis, and planning/problem-solving. I gained lots of valuable knowledge about how to incorporate my paleo nutritional goals and lost 14 lbs over the course of the program.
  
  If you're looking for a safe, efficient and highly effective way to meet (or jump start) your fitness goals, I highly recommend One Up. In my opinion, they're the Number 1 fitness program in HRM for all people who are serious about regaining or protecting their health and fitness. With a free introductory session to try it out, you'll be hooked too!

• 
  (December 21, 2016, 11:33 pm)

  Great concept at a great location!

• 
  (October 2, 2016, 12:31 pm)

  Challenging but rewarding! Best workout ever!!

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OneUp Fitness Personal Trainer in Halifax

OneUp Fitness focuses on safe, effective resistance training that addresses all aspects of physical fitness. Our personal trainers have a degree in exercise science and are certified through HITuni, a certification for High Intensity Training out of the UK.

Our Personal Trainers - OneUp Fitness

Matt joined One to One Wellness in 2007 and is now the senior trainer and business partner at OneUp Fitness. ... at [email protected] or call our office (902) 405 3661.

OneUp Fitness - Bedford - Trainers - 50 Gary Martin Drive ...

(902) 405-3661 OneUp Fitness - Bedford Claimed This business has been claimed by the owner or a representative. Learn more. Trainers, ...

OneUp Fitness - Halifax, NS - Alignable

OneUp Fitness Halifax, NS Gym/physical Fitness Center Fitness Referral Card. ... (902) 405-3661. Visit Website. Facebook Page. Our Team. Matt Mombourquette.

OneUp Fitness - Home | Facebook

+1 902-405-3661. www.oneupfitness.ca. Fitness Trainer · Gym/Physical Fitness Center. ... I have been coming to Oneup Fitness from a few months after they opened.

OneUp Fitness - Trainers - Yelp

OneUp Fitness is a personal training service that has existed as a part of One to One Wellness Centre since 2005. In January 2015 OneUp Fitness became an independent business, still associated and collaborating with the rehabilitation specialists, One to One Wellness Centre in our Halifax location.

OneUp Fitness - Hours & Reviews - 1535 Dresden Row, Unit 210 ...

OneUp Fitness, Gym in Halifax, Nova Scotia, 1535 Dresden Row, Unit 210, Halifax, NS B3J 3T1 - Hours of Operation & Customer Reviews.

OneUp Fitness, Halifax, NS - findglocal.com

Not had your session yet this week? Check out our availability below and give Emilie a ring to book your session in before the long weekend! (902 405-3661) Happy Labour Day everyone! #labourday #workout #backtoroutine :) Bedford Studio Thursday - 3pm --> 5pm w. Mike Friday - 8am -> 10:30am w. Mike Halifax Studio

One Up Fitness - personal trainer in Halifax - YouTube

One Up Fitness - personal trainer in Halifax OneUp Fitness: Down to a Science. Loading... Unsubscribe from OneUp Fitness: Down to a Science? Cancel ... (902) 405 3661. Category ...

OneUp Fitness - ChestPress - YouTube

A client performing the MedX Chest Press at OneUp Fitness in Halifax, Nova Scotia. Visit our website if you want to get strong :) oneupfitness.ca / or call: 902-405-3661.