Pelvico Health (in OnSide Performance Centre)

I couldn’t be happier with my experience with Cat Wood at Pelvico. Within just a few months of seeing her, I have experienced significant improvement with some issues that have been with me for years. Cat is an amazing physiotherapist who really knows her stuff! I encourage anyone, even those several years postpartum who may benefit from an assessment, to check out the services at Pelvico Health Centre.

Pelvico is quite simply the best at what they do! With a combined effort through pelvic floor Physio, massage, and boot camps, it’s a new moms trifecta to getting back to her old (or new and improved) self! Cat is an amazing physiotherapist who goes above and beyond to help you heal. I had a lot of pain at the end of my pregnancy and didn’t have the pleasure of meeting Cat until afterward, but she worked hard to figure out my issues and find ways for me to stretch and release those target areas - I went from not being able to walk for more than 15mins straight to being back to my old self under her care! Knowing what I know now I’ll be seeing her throughout a future pregnancy, not just postpartum.
I also joined Pelvicos mama & baby boot camps - I loved everything about these classes! The tiered workout regimes, the variety, the community of moms and baby’s, and best of all - Shannon, who’d hold my baby so I could get an extra set in. Pelvico was the structure my week (and my body) needed as a new mom, good for the body, head, and heart!

Cat Wood is an awesome physiotherapist. Her approach is very holistic. She is gentle and expert and passes on all kinds of inciteful advice. I truly improved my pelvic health with her help.

Had an excellent experience with Cat! I had injured my lower back deadlifting and after a few months had passed I was concerned it would be an injury I would be stuck with. Straight away after booking an assessment she implemented a stretching routine to get me moving – especially in the mornings – and as that progressed, she created a strength program that evolved with time to work on the supporting muscle groups around the injury. This was paired with dry needling and manual therapy.

I’m now pain free and feel like I’m on a much more well-rounded track with my fitness, armed with the information and techniques that Cat so clearly explains. I highly recommend her to anyone who wants to keep their body moving well into the future!

I had wonderful experience with Cat. I booked an appointment with Cat shortly after injuring my back. Cat performed a thorough assessment and was able to assist with the healing process with dry needling, needling with electrical stimulation, and physiotherapy exercises.

After healing was progressing well, Cat was able to determine the underlying cause as to why I injured my back in the first place. Understanding the cause of the injury as opposed to just treating the symptoms is instrumental in preventing recurring injuries. I consider myself lucky I found an exceptional physiotherapist. I highly recommend Cat.

As an added bonus, Cat operates out of Onside Performance Center (CrossFit gym). This is beneficial since she has access to a variety of gym equipment for demonstrations and assessments.