KeepNFit Personal Training/Transformation Studio

I love Mary and KeepnFit! I've been working with her for just a short while, and I can't believe the difference in how I feel! More energy, better sleep and a healthier lifestyle.

She creates an individualized program for each person. I have a lower back injury, and her workouts allow me to keep active while staying safe. She also creates meal plans that are doable and enjoyable.

She offers many programs, so you can pick the one that suits your lifestyle the best.

I just finished the 12 week transformation program and it was amazing! Anyone who is willing to put the work in this program works! Mary and Lindsay are amazing and so encouraging and help you reach your goals! Even through the gym is currently closed due to what’s going on in the world atm they are offering online workout classes!

Can’t wait to get back to the gym and enjoy the drop in classes:)

I did one of the 12 week programs and had a great overall experience. The staff greeted you kindly, they were always happy to help and accommodate. I’d definitely go back and I’d recommend anyone who is interested to give it a go.

This is Brigitte Talbot under this acct. just reviewing that I been coming couple of times each week when I can and the different night programs can be interchangeable or stay with the same routine. The girls are amazing keep you pumped. You will not get a chance to be bored.

I love keepnfit! The whole environment is so welcoming and it doesn't matter if you're new to working out or very experienced. All the trainers are super supportive and really helpful and the classes are always different and challenging. I wouldn't go anywhere else now that I've been coming here!!