Strong Body Yoga and Fitness

As a Marathon runner and Triathlete I go to Strong Body Yoga to improve my flexibility, increase my core strength and help take my game to the next level. In 2018 I've reached new personal bests in the Half-Marathon, Marathon and 5K events. My favourite classes are Slow Flow Yoga with Sam and Heather; Sculpt with Victoria.

What I love about Strong Body Yoga and Fitness is the location, the classes offered and the instructors. I usually go to the Slow Flow yoga class and I am pretty new to yoga. Sam is always encouraging and she, the instructors and the other participants don't judge you if you are struggling to do a pose (or if you have terrible balance like me and fall all over the place). Every Slow Flow class I've been to is completely different than any other and each one of them is challenging in a different way. I've been to several of these classes with different instructors and they are all amazing and positive people.
The Sculpt class is good too; the time doesn't always work for me, but whenever I've attended, it is a great energizing workout and Victoria is a great motivator.
I am really glad to have this studio so close to my neighbourhood and to have met such great people there. I like that Sam has offered Beginner Yoga Classes which are especially great for people new to yoga and are intimidated, Sampler Classes (3 different classes in a 90 minute session) and is having a Friday Night Friends night, because I can try out other classes and also bring some friends so they can try it out.
I am very pleased she chose to open this studio in Yorktown Square.

I went for a free class during the grand opening. Great HIIt class. Friendly and accommodating instructors. Excellent location. I will definitely be trying some classes in the fall.