GoodLife Fitness Windsor Dougall and Cabana

Love this gym people are great friendly workers help out when they can. Always come around and check up on u.kristi Provost is great help she goes above and beyond to answer questions.if she does not know she finds out and let's u know the answer .

I have been a GoodLife member for 20+ years and have been to a few of the different clubs in that time. For the past 3 years I have been going to the Dougall location 2-4 times per week. I have had 3 personal trainers and have stopped to talk to many of the staff members. Some of the staff members go above and beyond to say hello and ask how I am. Kristie P. always has a smile and a kind word. I’m always happy to see her when I go to the club and I can’t wait to be able to go back.

Great gym. Always has employees cleaning equipment. Lots of equipment and wide variety. Sometimes gets a little crowded upstairs between trainers and members, which is expected at peak hours. They just did a bunch of renovations. Seems to be taking awhile, though.

Spin with an extra kick.
Kyle Essery has what it takes to motivate you to the next level of performance. I attend his spin classes on Sunday's at 9:30. Well worth the effort (if you're doubtful about getting up on a Sunday morning).

Kyle has a great approach to instructing a spin class. His energy is top notch and is very motivating and addictive. For all the years that I've been spinning with Kyle the one thing I can honestly say is that he makes hard work fun. He reminds me of why I get on a bike to begin with -- it's about the music and a great output on a bike to make you feel that much better. Like being a kid on a bike all over again.

In addition to all this I find that Kyle has a terrific approach for digging deeper as he instructs the class through a mindfulness approach. He understands the struggle that we can have in getting to the gym. He helps us to connect with our inner self and to help provide focus so that we're able to push ourselves that much further.

Keep up the great work Kyle!