Spectrum Therapy and Fitness

Category:	Gym, Health,
Address:	123 Moore Crescent, Ancaster, ON L9G 4Z8, Canada
Postal code:	L9G 4Z8
Phone:	(905) 580-4047
Website:	http://www.ancasterpersonaltraining.com/

Monday:	7:30 AM – 6:30 PM
Tuesday:	7:30 AM – 6:30 PM
Wednesday:	7:30 AM – 6:30 PM
Thursday:	7:30 AM – 6:30 PM
Friday:	7:30 AM – 5:00 PM
Saturday:	Closed
Sunday:	Closed

• 
  (November 25, 2017, 3:27 pm)

  Friendly staff

• 
  (September 22, 2016, 9:11 pm)

  I met Jean at an educational session offered by my employer and, in order to receive additional tips and ideas from him, added my name to his email list.
  Soon afterwards, Jean sent an invitation to begin a weight loss/training program at a price that couldn’t be beat! I signed up to begin my journey toward better health and improved fitness. To prepare a workout geared specifically to me Jean started by asking for my goals and the ‘trouble’ areas I would like to see changed.
  Having suffered injuries in a fall several years earlier, Jean prepared a program that was achievable given my limitations. After 3 months of following the personalized healthy eating and exercise regimen I was down 15 pounds and two dress sizes. I felt more energetic, had a reduced craving for sugar and looked forward to my next session with him. If I was in pain, Jean was able to provide muscle and joint manipulations to ease the discomfort.
  I continued working out with Jean for a year and a half - becoming stronger and fitter with each visit. Changes in my employment resulted in conflicts with my sessions but Jean prepared me well for continuing the workouts at home. As I said when I first met him, I want to be able to stand tall and walk quickly well into my eighties. Through his instruction and guidance, I have every confidence that I will!

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Spectrum Therapy & Fitness | THE BEST PERSONAL TRAINING AND ...

(905) 580-4047 Spectrum Therapy and Fitness provides Athletic and Sports Therapy, Sports Field Coverage and Personal Training Programs from our location and your home. We also offer Exercise and Sports Nutrition Coaching. Our area of service is: Ancaster, Dundas, Hamilton, Burlington, Oakville, Milton and Brantford areas of Ontario.

Jean LaFleur, Spectrum Therapy and Fitness, Ancaster ...

(905) 580-4047 Spectrum Therapy and Fitness provides Athletic and Sports Therapy, Sports Field Coverage and Personal Training Programs from our location and your home. We also offer Exercise and Sports Nutrition Coaching. Our area of service is: Ancaster, Dundas, Hamilton, Burlington, Oakville, Milton and Brantford areas of Ontario.

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(905) 580-4047. Website: www.ancasterpersonaltraining.com. More. Description: Spectrum Therapy and Fitness provides Athletic and Sports Therapy, Sports Field Coverage ...

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Spectrum Therapy and Fitness is a Sole owned and operated business by Jean LaFleur. Jean has over 20 years of experience working with people who have fitness or injury goals.

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Spectrum Therapy and Fitness provides Athletic and Sports Therapy, Sports Field Coverage and Personal Training Programs from our location and your home.

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View ancasterpersonaltraining.com,We offer personal one on one training and athletic therapy services for those who have sustained an injury. We serve the Ancaster, Hamilton and GTA area of

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Information about Spectrum Therapy and Fitness, Ancaster, ON.