CrossFit Outlaw North

Category:	Gym, Health,
Address:	180 S Service Rd, Stoney Creek, ON L8E 3H6, Canada
Postal code:	L8E 3H6
Phone:	(289) 684-9493
Website:	http://www.crossfitoutlawnorth.com/

Monday:	6:00 – 7:00 AM, 9:00 – 10:00 AM, 4:30 – 8:30 PM
Tuesday:	6:00 – 7:00 AM, 9:00 – 10:00 AM, 4:30 – 8:30 PM
Wednesday:	6:00 – 7:00 AM, 9:00 – 10:00 AM, 4:30 – 8:30 PM
Thursday:	6:00 – 7:00 AM, 9:00 – 10:00 AM, 4:30 – 8:30 PM
Friday:	6:00 – 7:00 AM, 9:00 – 10:00 AM, 4:30 – 7:30 PM
Saturday:	8:00 AM – 12:00 PM
Sunday:	Closed

• 
  (March 6, 2019, 6:10 pm)

  I'll recommend this place to anyone. I never write reviews but I can honestly say this gym is unbelievable. The coaches know exactly how to help you. The members are amazing inside and out. I've never felt so welcomed and comfortable in a gym environment until now. So accepting. So encouraging. Love it here!

• 
  (January 18, 2019, 7:38 pm)

  I recently started attending CrossFit sessions(mid Nov) with personal trainer Ashley, who has been very patient with me. It has been tough at times but I'm now feeling better and getting stronger with each passing session. I hope to sometime soon join in on the classes. I've met the other instructors casually and they all seem happy to be there. Looking forward to better things to come. Thanks D.

• 
  (December 4, 2018, 2:31 am)

  I have had the most rewarding two months at Outlaw North. The staff and members are extremely welcoming and encouraging. I was very nervous about trying CrossFit as I had very limited knowledge about this sport. Two months in, I feel like I am an athlete again! This is thanks to the intensive program offered by the amazing coaches each day. I am able to modify and tweak each workout to suit my ability. I love that everyday is different and challenging; focusing on a total body workout (cardio, strength, flexibility, endurance etc.). If you are person who keeps saying “I’m going to get in shape and join a gym”, do yourself a favour and join Outlaw North. This gym is guaranteed success. It is such a supportive environment where you will not only see a physical difference, but most importantly, an emotional one as well.

• 
  (December 3, 2018, 3:40 am)

  If you are looking for an exceptionally professional and fun place to train, look no further than CrossFit Outlaw North in Stoney Creek, Ontario. The owners, Jay and Lacey Rhodes, are very knowledgeable coaches with years of experience. They will expertly assess your current state of fitness, and provide you with a comprehensive plan which will allow you to meet and exceed your goals.
  
  I have been to their beautiful facility on numerous occasions, and they went out of their way to welcome me and make me feel part of the gym family. The other members were very warm and friendly, and the pride they have for their gym and the owners was very evident!
  
  The equipment is first-class, and the gym itself is ultra-clean and really well organized. They have done a wonderful job of laying out the facility, so that the flow is efficient and user-friendly. They have tons of first-rate gear and rigs.
  
  Jay and Lacey are sought out by many gyms to present seminars on all things fitness-related (Olympic Lifting, Gymnastics, Power Lifting, Strongman, Nutrition and even Track and Field training). Having been provincial champions in their own right, they have the athletic background to back up their sensational coaching credentials.
  
  I have been fortunate to have been to hundreds of fitness facilities, and as 34 year veteran Coach in the Strength and Conditioning community, I can assure you that your experience at CrossFit Outlaw North will be world-class.
  
  Do yourself a big favour and check them out!
  
  Brian Dickie
  CrossFit CPHS
  Carleton Place High School
  Carleton Place, Ontario

• 
  (November 14, 2018, 2:59 am)

  I had never even heard of cross fit, and when I met with Jay I was worried I wouldn’t fit in, that I wasn’t a part of “this” crowd. The positive energy and incredible vibe that came from Jay and the gym convinced me to try it out.
  
  I was serious about moving into my own journey to improve my fitness and be healthy, but Outlaw North has shown me just how rewarding and fun it can be. Not only is Jay and Lacey both professional, fun, and genuinely want you to succeed, but they cultivate this same current of energy into their gym, and everyone wants everyone to succeed. It is amazing to apart of this community where someone who has just met me is routing (and sincerely hoping) for me to accomplish my goals and challenges.
  
  Every coach is professional, knowledgeable, and aware of you and your level in each class, providing scaling options when needed, and constantly watching to correct / teach technique.
  
  I’m a big fan of the fact that the classes are carefully planned and launched, and that I feel challenged in every class I've been to. I personally love that all of the coaches take the classes too!
  
  I am excited for each and every class, for what I will learn, for what I will accomplish, and to learn what I can accomplish. I feel like I hit the workout lottery!

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CrossFit - CrossFit Outlaw North

If you are looking for an exceptionally professional and fun place to train, look no further than CrossFit Outlaw North in Stoney Creek, Ontario. The owners, Jay and Lacey Rhodes, are very knowledgeable coaches with years of experience.

LAYING IT ON THE LINE - CrossFit Outlaw North

Competition Day. Mind and body are ON for as long as it takes. It's hard to describe, but I'm more exhausted after hosting than I ever was after a full day of competing.

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