Functional Performance Fitness

My favorite gym

Functional Performance Fitness is a wonderful gym with great trainers. The gym has everything you need and more. There is great accessory equipment such as their seated hamstring curl. The space is suited for all individual from beginners to expedited gym goers. If you’re interested in checking out the facility Julia (the wonderful individual that will greet you as you come) will help you out.

(Little extra tid bit here, every barbell has a centre knurling which is amazing since some gyms only carry barbells that don’t have a centre knurl) Keep on improving everyone! Fitness is a continuous never ending journey.

Great place! Price and 24hr access are my favourite features. I hope they have plans to expand in the future. Another cable machine and a larger stretch and astroturf area would be great.

I moved to the Smith's Falls area two years ago and began a process of reclaiming a lifestyle based on health and fitness.
Progress was slow and difficult at first until I joined FPF over a year ago.
Due to previous sports related injuries and the aging process in general I gradually developed serious back and neck pain that limited my ability to exercise on a consistent basis. When I heard there was a massage therapist starting to provide treatment at FPF I booked an appointment right away, even though I did not have meaningful results from generic sports massage therapy in the past.

I met Jeremy Houle at F.P.F. for 2 or 3 sessions over a two week period.
After just one treatment the tension and pain in my entire body improved dramatically. After the second I was able to exercise at the level I wanted without severe pain.He showed me exercises and stretching movements I could do on my own for maintenance and if necessary I could see him as required.

Everything has gradually improved since receiving treatment from Jeremy.

As for F.P.F. in general I think
the staff are supportive and encouraging . You can do your own thing here or if you want, take advantage any of the multiple programs and services offered.

If you are experiencing ongoing stiff / sore muscles, or in need of a total body relaxation experience Jeremy is the solution to your problem.

He is very skilled at what he does and has a gentle approach to making people feel better. You will notice right away he has techniques that are both unique and effective.

In my view he's simply a " gifted healer " on many different levels and one of the nicest people I have met since coming to F.P.F.

Thank you Jeremy and thank you.F.P.F.

I have been a member since opening day. I love this gym. This is truly a multi purpose fitness Center. Classes, yoga , heavey weights, trainers.
Awesome energy and professional staff.
I have hit more lifting goals in this gym than anywhere else. I think it’s becasue I want to be there. It’s a bright, professional, and motivating place.
Natalia Gemmell and Shaq are true fitness inspirations.