PFG Osteopathy & Fitness Studio

Chima has been great to work with. I am noticing improvements in my pain management and overall fitness and health goals. I suffer from severe osteoarthritis in one knee and the treatments and strength training is very helpful for flow of movement.

I went to Chima to get treatment for many issues including neck, shoulder, back and knee. I also asked him to get me fit for the upcoming soccer season. He built a custom program for me that I followed for 5 months. Now after a year, I still have mobility with very little pain. I'm in my fifties and am still able to play sports three times a week because of his help. I'll be going back in the spring to strengthen and prepare for soccer season again.

Chima is a fantastic personal trainer and osteopath. He listens to what your goals are, does an initial evaluation, and develops a personalized plan to help you reach your goals. He is adaptable when necessary and he will challenge you with a workout when it is needed. He also helps to work out any muscle pain, tightness, or lingering issues that need attention. I started working with Chima after recovering from ACL reconstructive surgery and not only did he strengthen my knee and the muscles around it but focused on core body strength that would support my ambitious goals. I was able to complete multiple triathlons this year with no pain in my knees, and I contribute that to the guidance of Chima. I highly recommend PFG, put your trust in Chima!

I used to have very bad knee pain on my right knee as I have medial meniscus tear but since I started training with Chima, my knee pain is almost gone and I have played my best tennis in my life last summer. Chima is very professional and knowledgeable personal trainer. I would recommend his name to people who have had pretty bad joint pain for years and years. Please try this guy for 1-2 months and you will never stop training with him.

When I started working with Chima I was so nervous. I am well into my 50's and although reasonably healthy and active, I had never worked with a personal trainer. Chima is kind, patient, and so knowledgeable. He has helped me work through some back and shoulder issues and helped me gain strength and confidence in my body. My balance has improved, and so has my yoga practice. I love how he challenges me and mixes up my routine, so I always feel like I am learning something new. I look forward to every session. I would recommend Chima to anyone!.