Category: | Health, |
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Address: | 1-100 Wharncliffe Rd S, London, ON N6J 2K3, Canada |
Postal code: | N6J 2K3 |
Phone: | (519) 854-8281 |
Website: | http://bofittraining.ca/ |
Monday: | 8:30 AM – 9:30 PM |
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Tuesday: | 6:30 AM – 8:30 PM |
Wednesday: | 7:30 AM – 10:00 PM |
Thursday: | 6:30 AM – 8:30 PM |
Friday: | 8:30 AM – 8:00 PM |
Saturday: | 9:00 AM – 2:00 PM |
Sunday: | Closed |
Working out with weights and equipment you have never used before can be intimidating especially when you are feeling out of shape and not the greatest about yourself. From the minute I met the owner Bo I felt completely at ease. Bo and his staff are friendly and supportive. My trainer is Gage. His workouts have become progressively more challenging and he pushes me just enough. I am not only feeling much stronger and healthier but happier. Gage is patient and encouraging and is always looking for feedback to ensure my workout is meeting my needs and is not too easy or not too difficult. I HATE planks and Gage even has a way of making them fun. I am loving the personal training at BoFit and would highly recommend it to anyone.
I would highly recommend BoFit! Bo is extremely knowledgeable and very passionate about what he does. You are not there to just get in a quick sloppy workout- he is dedicated to ensuring that you are using the correct form so there is less chance of injury. He also has the most amazing personality - he takes your workout very seriously but at the same time makes it fun. My 12 year old leaves there asking “when is my next appointment?”, he just loves working with Bo. After only a couple sessions Bo also has him really thinking about what he’s eating now too - he is making an honest effort to try more fruits and vegetables and he is looking for healthier snacks now rather than junk food. This an investment that is worth every penny! Thanks Bo!????
Bo is very easy to talk to and always available. I am looking forward to boot camp. Bring it on Bo......
I would highly recommend BoFit. My daughter has strength training with Gage. He makes the classes fun and works hard to find training techniques to treat her needs. Gage is always reliable and supports the training with home exercises. Very happy.
BoFIT is the place to be, if getting healthy and reaching your full potential is what you want to achieve. The staff are fantastic! They are welcoming, positive and full of knowledge. The environment is bright, clean and motivating. I'm glad I've made the decision to
make BoFIT a part of my lifestyle! ????