Top Gyms in Vanier, Ottawa, Ontario

Pilates on Beechwood

Address: 140 Beechwood Ave., Vanier, ON K1L 7Z9, Canada

“I cannot say enough good things about Pilates on Beechwood! I am new to Pilates and I felt immediately welcomed into this studio space. I have had the pleasure of booking Pilates sessions with various instructors and every single one has been absolutely amazing! For mamas and mamas-to-be: Pilates is an amazing activity to rebuild/work on your core strength! Many of the stretches and exercises provided by my pelvic floor physiotherapist are incorporated in the Pilates exercises. There is an emphasis on the core, pelvic floor, as well as micro muscles in Pilates. My core strength has immensely improved in less than two weeks since I started my Pilates journey! To my plus-size friends: I know joining a new studio can be intimidating. However, Pilates on Beechwood has been nothing but inclusive and supportive to me. You will feel comfortable in this space! :)”

The Mat Lab Beechwood

Address: 140 Beechwood Ave., Vanier, ON K1L 1A9, Canada